Probiotics are live microorganisms that have health benefits when consumed.
They may improve digestive health, reduce depression and promote heart health.
Probiotics which are usually beneficial bacteria provide all sorts of powerful benefits for your body and brain.
Some evidence suggests they may even give you better-looking skin.
Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health.
It is made from milk that has been fermented by friendly bacteria, mainly lactic acid bacteria and bifidobacteria.
Eating yogurt is associated with many health benefits, including improved bone health. It is also beneficial for people with high blood pressure
In children, yogurt may help reduce diarrhea caused by antibiotics. It can even help relieve the symptoms of irritable bowel syndrome (IBS).
Additionally, yogurt may be suitable for people with lactose intolerance. This is because the bacteria turn some of the lactose into lactic acid, which is also why yogurt tastes sour.
However, keep in mind that not all yogurt contains live probiotics. In some cases, the live bacteria have been killed during processing.
For this reason, make sure to choose yogurt with active or live cultures.
Also, make sure to always read the label on yogurt before you buy it. Even if it is labeled low-fat or fat-free, it may still be loaded with high amounts of added sugar.
Probiotic yogurt is linked to a number of health benefits and may be suitable for people with lactose intolerance. Make sure to choose yogurt that has active or live cultures.
Kefir is a fermented probiotic milk drink. It is made by adding kefir grains to cow’s or goat’s milk.
Kefir grains are not cereal grains, but rather cultures of lactic acid bacteria and yeast that look a bit like cauliflower.
The word kefir allegedly comes from the Turkish word keyif, which means “feeling good” after eating.
Indeed, kefir has been linked to various health benefits.
It may improve bone health, help with some digestive problems and protect against infections.
While yogurt is probably the best known probiotic food in the Western diet, kefir is actually a better source. Kefir contains several major strains of friendly bacteria and yeast, making it a diverse and potent probiotic.
Like yogurt, kefir is generally well tolerated by people who are lactose intolerant.
Getting probiotics from supplements is popular, but you can also get them from fermented foods.
Kimchi is a fermented, spicy Korean side dish.
Cabbage is usually the main ingredient, but it can also be made from other vegetables.
Kimchi is flavored with a mix of seasonings, such as red chili pepper flakes, garlic, ginger, scallion, and salt.
It contains the lactic acid bacteria Lactobacillus kimchi, as well as other lactic acid bacteria that may benefit digestive health
Kimchi made from cabbage is high in some vitamins and minerals, including vitamin K, riboflavin (vitamin B2) and iron.
Kimchi is a spicy Korean side dish, usually made from fermented cabbage. Its lactic acid bacteria may benefit digestive health.
Tempeh is a fermented soybean product. It forms a firm patty whose flavor is described as nutty, earthy or similar to a mushroom.
Tempeh is originally from Indonesia but has become popular worldwide as a high-protein meat substitute.
The fermentation process actually has some surprising effects on its nutritional profile.
Soybeans are typically high in phytic acid, a plant compound that impairs the absorption of minerals like iron and zinc.
However, fermentation lowers the amount of phytic acid, which may increase the number of minerals your body is able to absorb from tempeh
Fermentation also produces some vitamin B12, a nutrient that soybeans do not contain.
Vitamin B12 is mainly found in animal foods, such as meat, fish, dairy, and eggs.
This makes tempeh a great choice for vegetarians as well as anyone looking to add a nutritious probiotic to their diet.