The first healthy thing I remember doing was cutting fatty stuff out of my diet to be better at sports in middle school. I have always been interested in optimizing my own health and after a while, people started asking me questions. It was from that point that I decided to be a personal trainer and help people online.


Hi guys this is Avito Rodrigues from wonderful place called Goa. so basically i’m crazy passionate about health and fitness what drives me crazy about my passion is that it gives me the confidence and had given me confidence in past to move forward and don’t get hold up just because of  health issues especially  when i went  trough that phase of life when i was not in good shape and was disappointed by myself but i came out of that phase by fighting it. And that’s all there is to it i push started my life   with healthy lifestyle its time to share my experience with everyone .