Tips to remember
Limit your portions: The best tip to lose weight fast is to limit the portion size according to your weight loss goals. One serving of fruit equals to a tennis ball sized fruit. Limit intake of only 2 teaspoons of oil or ghee in a day. Remember that 1 serving of rice equals to a 1/3rd cup of cooked rice.
Eat every two hours: This prevents you from eating too much or getting too hungry. It also enables your body’s metabolism to work well.
Quit Sugar: White sugar only adds empty calories to the body. Look for natural sugar substitutes like stevia, honey, and jaggery, as they are low in fat and loaded with nutrients. Try to curb your sugar cravings with sweet fruit. This is a very important tip to keep in mind when looking for a healthy diet chart for men.
Drink plenty of water: Drinking enough water helps to shun toxic waste from your body, keeps you hydrated and also quickens your metabolism. If the color of your urine is a little darker or lighter than pale yellow, it means that you are not consuming ample amount of water
Shun Saturated fats: Saturated fats do no good to your body and only get stored at rigid fat. Avoid full-fat milk and turn to skimmed milk. Switch to all the food items, which are low in fat content.
7 Day Clean Eating Dinner Challenge
Day 1. Clean Eating Meals
Breakfast. Oats in soy Milk with chopped walnuts
Lunch. Spinach+red quinoa+canned beans
Dinner. Chicken Breast/ Organic Tofu
Day 2. Lentils+quinoa+Fresh Mint Juice
Day 3. Tuna Lettuce with Basil Pesto
Day 4. Mexican Salad with Corn, Avocados, Beans and Lime
Day 5. Shrimp in Coconut oil
Day 6. Spaghetti with Mushrooms and Tomatoes
Day 7. Pineapple Chicken
Have a look on organic breakfast, lunch and organic dinner for weight loss. Organic Breakfast. Organic cereals in milk, organic eggs, organic berries, organic eggs, yogurt and fruits Organic Lunch. Organic fed farm fish with organic vegetables, chicken grilled breast with whole bread, organic egg salad sandwich with organic quinoa Organic Dinner. Beef tacos, Grilled Salmon, Roasted Chicken with organic kidney beans.
7 days flat belly diet.
Follow the plan and note the difference on your own.
Day 1. Omelet, spinach, chicken breast, green salad, green beans and steamed broccoli
Day 2. Stir fried kale, Turkey Breast, Green Salad and Salmon Steak
Day 3. Smoked Salmon with Spinach and Avocado, One grilled lamb Steak with green salad
Day 4. Scrambled eggs, green beans, green vegetables
Day 5. Hard boiled eggs, grilled prawns, Almonds
Day 6. Grilled Haddock Fillet, Steamed vegetables, Pecan Nuts
Day 7. Egg white omelet, asparagus, broccoli, green salad
7 Day Soup Diet Plan
The main element of this diet plan is the organic veggies soup. Follow the plan and loose 17lbs without cheating.
Day 1. Only vegetable soup+Fruits except Bananas
Day 2. All vegetables+Soup+baked potatoes
No Fruit today
Day 3. Fruits+Vegetables+Soup
Day 4. 3 Bananas+Skim Milk+Soup
Day 5. 20 ounces of Beef+Soup
Day 6. Beef Steaks+Green leafy veggies+Soup
Day 7. Brown Rice+Fruit Juice+Soup
If you haven’t cheated all the week, now check your weight.
General Motors Diet Plan
GM diet plan is the best answer to all of your weight problems. Lose 8 kg within a week by following the plan.
Day 1. Only Fruits+8-12 Glasses of Water
Day 2. Only Boiled Vegetables+8-12 Glass of Water
Strict veggie diet
Day 3. Fruits+Vegetables+8-12 Glass of Water
No banana from fruits and no potatoes from veggies
Day 4. 8-10 Bananas+3 Glass of Milk throughout the day
Day 5. A cup of Rice+6-7 Tomatoes+15 Glass of Water
Day 6. Cup of Rice+Veggie Diet+8-12 Glass of Water
Day 7. Vegetables+Fruit Juices of your Choice
Now note the face glow, improved metabolism and enjoy the shape. Good Luck!
Detox Diet Week
Day 1. Berry Delicious Detox Smoothie
Day 2. Strawberry Pineapple Detox Smoothie
Day 3. Green Protein Detox Smoothie
Day 4. Glowing Green Detox
Day 5. Strawberry Shake Weight loss
Vegan Diet Plan
This diet plan exclude all the animal products and mainly comprised of vegetables. These plant based foods are green leafy vegetables, fruits, nuts and seeds, cereals, grains and soya products. You can prepare your own diet chart. However the simple vegan diet plan is mentioned below.
Breakfast. Honey and lime juice+brown bread, wheat bran+coffee
Lunch. Vegetable curry+Salad+Chapatti
Dinner. Beans soup, daal, curd, salad, brown rice or chapatti
Shred Meal Plan
Meal 1. Oatmeal, Banana, Berries, Egg Whites, Spinach, Whole Grain Bread
Meal 2. Veggies, Chicken Breast, Steamed Broccoli, Green Salad
Meal 3. Tuna, Grilled Tofu, Kidney Beans, Walnuts
Meal 4. Almond Milk, Carrots, Celery, Apple, Nut Butter
Meal 5. Veggies, Beef Burger, Chickpeas Salad
Meal 6. Cottage Cheese, Plain Yogurt, Protein Powder
Breakfast. Peanut Butter, Bananas, Strawberries
Snack. Apple, yogurt, cinnamon
Lunch. Chicken Breast, Avocados, Veggies
Snack. Cucumber, Carrot, Egg
Dinner. Shrimp, Broccoli, Lemon Juice