9 Best Organic Diet Plans for Weight Loss

Tips to remember

Limit your portions: The best tip to lose weight fast is to limit the portion size according to your weight loss goals. One serving of fruit equals to a tennis ball sized fruit. Limit intake of only 2 teaspoons of oil or ghee in a day. Remember that 1 serving of rice equals to a 1/3rd cup of cooked rice.

Eat every two hours: This prevents you from eating too much or getting too hungry. It also enables your body’s metabolism to work well.

Quit Sugar: White sugar only adds empty calories to the body. Look for natural sugar substitutes like stevia, honey, and jaggery, as they are low in fat and loaded with nutrients. Try to curb your sugar cravings with sweet fruit. This is a very important tip to keep in mind when looking for a healthy diet chart for men.

Drink plenty of water: Drinking enough water helps to shun toxic waste from your body, keeps you hydrated and also quickens your metabolism. If the color of your urine is a little darker or lighter than pale yellow, it means that you are not consuming ample amount of water

Shun Saturated fats: Saturated fats do no good to your body and only get stored at rigid fat. Avoid full-fat milk and turn to skimmed milk. Switch to all the food items, which are low in fat content.

7 Day Clean Eating Dinner Challenge

Day 1. Clean Eating Meals

Breakfast. Oats in soy Milk with chopped walnuts

Lunch. Spinach+red quinoa+canned beans

Dinner. Chicken Breast/ Organic Tofu

Day 2. Lentils+quinoa+Fresh Mint Juice

Day 3. Tuna Lettuce with Basil Pesto

Day 4. Mexican Salad with Corn, Avocados, Beans and Lime

Day 5. Shrimp in Coconut oil

Day 6. Spaghetti with Mushrooms and Tomatoes

Day 7. Pineapple Chicken

GO organic

Have a look on organic breakfast, lunch and organic dinner for weight loss. Organic Breakfast. Organic cereals in milk, organic eggs, organic berries, organic eggs, yogurt and fruits Organic Lunch. Organic fed farm fish with organic vegetables, chicken grilled breast with whole bread, organic egg salad sandwich with organic quinoa Organic Dinner. Beef tacos, Grilled Salmon, Roasted Chicken with organic kidney beans.

7 days flat belly diet.

Follow the plan and note the difference on your own.

Day 1. Omelet, spinach, chicken breast, green salad, green beans and steamed broccoli

Day 2. Stir fried kale, Turkey Breast, Green Salad and Salmon Steak

Day 3. Smoked Salmon with Spinach and Avocado, One grilled lamb Steak with green salad

Day 4. Scrambled eggs, green beans, green vegetables

Day 5. Hard boiled eggs, grilled prawns, Almonds

Day 6. Grilled Haddock Fillet, Steamed vegetables, Pecan Nuts

Day 7. Egg white omelet, asparagus, broccoli, green salad

7 Day Soup Diet Plan

The main element of this diet plan is the organic veggies soup. Follow the plan and loose 17lbs without cheating.

Day 1. Only vegetable soup+Fruits except Bananas

Day 2. All vegetables+Soup+baked potatoes

No Fruit today

Day 3. Fruits+Vegetables+Soup

No Potatoes

Day 4. 3 Bananas+Skim Milk+Soup

Day 5. 20 ounces of Beef+Soup

Day 6. Beef Steaks+Green leafy veggies+Soup

Day 7. Brown Rice+Fruit Juice+Soup

If you haven’t cheated all the week, now check your weight.

General Motors Diet Plan

GM diet plan is the best answer to all of your weight problems. Lose 8 kg within a week by following the plan.

Day 1. Only Fruits+8-12 Glasses of Water

Nothing else

Day 2. Only Boiled Vegetables+8-12 Glass of Water

Strict veggie diet

Day 3. Fruits+Vegetables+8-12 Glass of Water

No banana from fruits and no potatoes from veggies

Day 4. 8-10 Bananas+3 Glass of Milk throughout the day

Day 5. A cup of Rice+6-7 Tomatoes+15 Glass of Water

Day 6. Cup of Rice+Veggie Diet+8-12 Glass of Water

Day 7. Vegetables+Fruit Juices of your Choice

Now note the face glow, improved metabolism and enjoy the shape. Good Luck!

Detox Diet Week

Detox Smoothies

Day 1. Berry Delicious Detox Smoothie

Day 2. Strawberry Pineapple Detox Smoothie

Day 3. Green Protein Detox Smoothie

Day 4. Glowing Green Detox

Day 5. Strawberry Shake Weight loss

Vegan Diet Plan

This diet plan exclude all the animal products and mainly comprised of vegetables. These plant based foods are green leafy vegetables, fruits, nuts and seeds, cereals, grains and soya products. You can prepare your own diet chart. However the simple vegan diet plan is mentioned below.

Breakfast. Honey and lime juice+brown bread, wheat bran+coffee

Lunch. Vegetable curry+Salad+Chapatti

Dinner. Beans soup, daal, curd, salad, brown rice or chapatti

Shred Meal Plan

Meal 1. Oatmeal, Banana, Berries, Egg Whites, Spinach, Whole Grain Bread

Meal 2. Veggies, Chicken Breast, Steamed Broccoli, Green Salad

Meal 3. Tuna, Grilled Tofu, Kidney Beans, Walnuts

Meal 4. Almond Milk, Carrots, Celery, Apple, Nut Butter

Meal 5. Veggies, Beef Burger, Chickpeas Salad

Meal 6. Cottage Cheese, Plain Yogurt, Protein Powder

Calories Plan

Breakfast. Peanut Butter, Bananas, Strawberries

Calories 430

Snack. Apple, yogurt, cinnamon

Calories 148

Lunch. Chicken Breast, Avocados, Veggies

Calories 431

Snack. Cucumber, Carrot, Egg

Calories 182

Dinner. Shrimp, Broccoli, Lemon Juice

chapatti

Calories 312

Leave a Reply

Your email address will not be published. Required fields are marked *